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LIVE Meditation 25: Spring clean your Mind

There are often so many stories floating around in our minds and making meditation difficult… In this session Peter explains steps to declutter the mind, giving more space to Being present. Through presence right action arises in a clearer way and ‘doing’ gets an enlivened quality. Join Peter and step into the present.

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others.ย 

You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. Currently we stream regularly every Thursday at 6pm (CET).

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Our warmest thanks to Filippo from http://www.proquarnasopra.it/ and village Quarna Sopra, our current beautiful home, for allowing us to use their charming space. And special thanks to Carlo Quaretta for making this all happen! ๐‘ฎ๐’“๐’‚๐’›๐’Š๐’† ๐’…๐’Š ๐’„๐’–๐’๐’“๐’†, ๐‘น๐’‚๐’ˆ๐’‚๐’›๐’›๐’Š!โค๏ธ

Much love, take care! Peter & Veronika
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Conscious reading: a new book is here! โ€ฆ and I am really proud of you, dear friend!

I first met Ramon aka Charly Lownoise at a workshop where we bonded over the question , โ€˜Who Am I?โ€™ Iโ€™m honoured to be included in his wonderful new book, where Ramon shares his journey, from the highs to the lows and back again. Ramon is a committed seeker of Self Realisation, and this is  reflected in his writings which is such an uplifting story. I know it takes courage to open your heart to the world in this way and he has done so admirably. Iโ€™m so proud to be his friend and highly recommend this as an inspiration for those seeking to walk a spiritual journey of self discovery. Peter

Charly Lownoise presents new book “Zenles In A World Full of Noise” (in Dutch). You can get the book here:  http://www.charlylownoise.com/boek 

โ€œMensen zijn niet zozeer op zoek naar de zin van het leven, maar naar een ervaring die doet voelen dรกt ze leven.โ€

“People are not so much looking for the meaning of life,
but to an experience that makes them feel that they live. โ€

[Charly Lownoise]

 
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LIVE Meditation 24: Touch Your Essence

The importance of connecting to our essence is the focus of this practice. Peter uses the question โ€˜Who am I Without My Stories?โ€™ as a guide into presence. Connecting to the moment through the body, through unconditional acceptance. Our essential nature is not so far away and is accessible in every moment.

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others. 

You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. Currently we stream regularly every Thursday at 6pm (CET).

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Much love, take care! Peter & Veronika

Our warmest thanks to Filippo fromย http://www.proquarnasopra.it/ย and village Quarna Sopra, our current beautiful home, for allowing us to use their charming space. And special thanks to Carlo Quaretta for making this all happen! ๐‘ฎ๐’“๐’‚๐’›๐’Š๐’† ๐’…๐’Š ๐’„๐’–๐’๐’“๐’†, ๐‘น๐’‚๐’ˆ๐’‚๐’›๐’›๐’Š!โค๏ธ

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LIVE Meditation 23: The Voice of your Intuition

In today’s session we will be connecting to our inner guidance. Some would call it intuition, that gut feeling, the quiet gentle voice that resonates with ancient and deeper wisdom. The best way to hear is to become completely stillโ€ฆ.

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others. 

You are very welcome to share, meditate and join the tribe by followingย @the.drunken.monk on Instagram. Currently we stream regularly every Thursday at 6pm (CET).

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Much love, take care! Peter & Veronika

Our warmest thanks to Filippo fromย http://www.proquarnasopra.it/ย and village Quarna Sopra, our current beautiful home, for allowing us to use their charming space. And special thanks to Carlo Quaretta for making this all happen! ๐‘ฎ๐’“๐’‚๐’›๐’Š๐’† ๐’…๐’Š ๐’„๐’–๐’๐’“๐’†, ๐‘น๐’‚๐’ˆ๐’‚๐’›๐’›๐’Š!โค๏ธ
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LIVE Meditation22: I Create

The theme of connecting to our creative flow is central in today’s meditation. Peter reminds us of the importance of having our attention on Being and inviting the flow of inspiration and creativity to emerge of its own accord. “Sitting quietly, doing nothing, spring comes and the grass grows by itself”. ~ Zen Proverb

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others. 

You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. Currently we stream regularly every Thu at 6pm (CET).

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Much love, take care! Peter & Veronika

Our warmest thanks to Filippo from http://www.proquarnasopra.it/ and village Quarna Sopra, our current beautiful home, for allowing us to use their charming space. And special thanks to Carlo Quaretta for making this all happen! ๐‘ฎ๐’“๐’‚๐’›๐’Š๐’† ๐’…๐’Š ๐’„๐’–๐’๐’“๐’†, ๐‘น๐’‚๐’ˆ๐’‚๐’›๐’›๐’Š!โค๏ธ
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LIVE meditation 21: Single Pointedness, focusing on one thing

There is a term in Zen to describe entering into the present. It is โ€˜Single Pointednessโ€™, placing your focus on only one thing. This can be anything: your body, one breath, a taste, a touch, gazing the candle… In this session Peter uses the modality of listening to enter the present, guiding the listener to hold their focus on sounds to remain rooted in Being.

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others.

You are very welcome to share, meditate and join the tribe by followingย @the.drunken.monk on Instagram. Currently we stream regularly every Thu at 6pm (CET).

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Much love, take care! Peter & Veronika

Our warmest thanks to Filippo from http://www.proquarnasopra.it/ and village Quarna Sopra, our current beautiful home, for allowing us to use their charming space. And special thanks to Carlo Quaretta for making this all happen! ๐‘ฎ๐’“๐’‚๐’›๐’Š๐’† ๐’…๐’Š ๐’„๐’–๐’๐’“๐’†, ๐‘น๐’‚๐’ˆ๐’‚๐’›๐’›๐’Š!โค๏ธ
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Our Meditation selected by Insight Timer!

Dear friends, I’m proud to share with you the amazing news that our guided meditation ‘Who am I? ‘ has been chosen by Insight Timer for todayโ€™s โ€˜Staff Picks’.๐ŸŒฑโœจ

You can listen to this (and much more) via
http://insig.ht/gm_84538 

And if you want to join our meditations LIVE, you can join our regular streaming on Instagram following @the.drunken.monk.

Many thanks to all you…. this would not be happening without your amazing support! โค๏ธ

With love and gratitude, Peter โœจ๐Ÿ™โœจ

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LIVE meditation 20: Opening Petals

In this session Peter brings our attention to the energy centers (also known as chakras) which we can imagine as the flowers on the spine. He guides us to each one starting from the roots and finishing at the crown, opening one energy petal after another.

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others especially in these challenging times of a coronavirus.

You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. We stream LIVE every Tuesday, Thursday and Sunday at 5pm CET.

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Much love, take care! Peter & Veronika
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LIVE meditation 19: A Stem for your Blossoms

In this session we will bring the attention to our spine. From the bottom we will nourish ourselves through rooting in the earth, connect with our โ€˜crownโ€™ at the top, to finally rest in our Essence, our natural Being, feeling enriched, nourished and blossoming. Enjoy this relaxing journey!

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others especially in these challenging times of a coronavirus.

You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. We stream LIVE every Tuesday, Thursday and Sunday at 5pm CET.

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Much love, take care! Peter & Veronika
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LIVE meditation 18: The Nourishment beyond each Rainstorm

The theme for this meditation is Facing Challenges and the qualities that lie behind five main areas in life where we are most often challenged. Peter guides us to connect to those essential qualities so we can nourish the seeds of our hearts desire, giving space for our wishes to grow.

We run LIVE meditations on Instagram with the intention to support a loving connection of each person towards themselves and others especially in these challenging times of a coronavirus.

You are very welcome to share, meditate and join the tribe by following @the.drunken.monk on Instagram. We stream LIVE every Tuesday, Thursday and Sunday at 5pm CET.

And if you enjoy our sessions, you can find Peters free full lenght meditations on https://insighttimer.com/thedrunkenmonk.

Much love, take care! Peter & Veronika
https://the-drunkenmonk.com/feed/