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Easy Ways To Make Your Week Happy And Healthy

Your life is the result of your habits. If you are feeling stressed, lacking the motivation, and feeling sick, changing the habits will do the wonders in life. This is not the time to celebrate and enjoy in the pub and enjoy your life. The Covid -19 thing has put the stop for all those activities. But there are other routes to get your life rejuvenated in a week. If you are interested, then you can try for a week and then you can continue if that works for you.

Eat a banana

The reason we feel the day is bad in the morning itself is because of the last night’s inadequate sleep. The weird and crazy dreams of yours disrupt your mind. But if you include banana and other prebiotic-rich foods, then your sleep quality will increase. As per the research of the University of Colorado, just eating this food help to increase the amount of restorative sleep. And it assists in recovering from stress by increasing the Rapid Eye Movement (REM) sleep.

Include Pomodoro technique in your day 

If you want to increase productivity, then using the simple time management technique ‘Pomodoro’ can help. It means you need to work for 25 minutes and take a break of 5 minutes. One Pomodoro means it is 25 minutes after four Pomodoro’s take a 2o minute rest and repeat.

Eat apples

Including the flavonoid-rich food such as apples do wonders in your health. Researches have shown that eating apples can help to reduce the risk of getting Alzheimer’s and other deadly diseases.

Listen to happy songs.

No one will argue that music can change the mood of people. Many of us know that listening to certain songs can easily change the mood of ours within a few minutes. Music has power. According to the studies, if you listen to the tracks which have the tempo between 140-150 beats per minute can make you happy.

Spice up!

Eating spicy foods like capsicum, chillies certainly rev up the metabolism and combat inflammation, but also, they can trigger the body’s happy hormones. It will give you the happy moments.

Podcast

It is always a good habit of listing to informative and great podcasts. The podcasts which teach you how to hands anxiety and keeping the mental health in the condition are good practice to start. Even if you can grab some of the tips from the experts, it will make you better than yesterday, and it makes you healthier and better in emotional aspects as well.

Spend time with soil

Nature is the source of energy. The source that provides us food – soil is the most asset. Spending time in your garden can make a lot of difference in your health and as well as help to refresh your mood.

Friendly bacteria are living in the soil, and they help to increase our immune system. Studies show that doing these things can help to reduce the symptoms of depression, anxiety, and other stress.

These seven simple yet effective things will make a lot of difference in your life. Indeed, it works for everyone. Hence why don’t you try and find out for yourself?

 

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